My Quick Breakfast

Good Morning!

To be honest it isn't morning at all here. Currently 2:00 in the afternoon. Oh well. But i wanted so share a quick and easy breakfast idea. Little to no prep and thinking. Who has time to think about breakfast when your literally still dreaming? Not me.

First: protein

Eggs. Eggs are an easy way to get protein without much work. I love having eggs with my breakfast. And I heard that eating eggs for breakfast keeps you feeling fuller throughout the day. huh, who knew.

Second: veggies

After I have chosen some kind of protein I like to gather any veggies I can find in my fridge. Usually tomatoes. I ALWAYS have grape tomatoes on hand, they are my favorite to add to any dish. And if I'm lucky some greens. I also like to add garlic for flavor. I love garlic on EVERYTHING. It's not for everyone, but before you skip the garlic, interesting fact garlic is extremely good for your health and immune system. Also helps to lower the risk of heart disease and high blood pressure. NICE.

Third: prep

 Today I have some asparagus, local grape tomatoes, 2 cloves of garlic, mushrooms, and eggs of course.

Last: Lets Eat!

And here's my finished meal. I found some lil smokies in the fridge so i fried those up on the side. Uh so good! Thats what i love about this, you can just use what ever you have on hand or if you have something that needs to be used up. Got for it! Fast and easy delicious breakfast. Glass of water and of course a side of online shopping maybe:) I hope you guys found this post helpful when you're in a rift for some brekky. Thanks for reading, have a awesomely delicious day!

                                                                                                                             ~Jay